A blog on how you can exfoliate your skin in 3 minutes a day.
Exfoliating is the process of removing dead skin cells from the top layer of your skin, exposing the fresh, new, younger-looking skin underneath. That’s why exfoliation is a critical part of any skincare routine. It works for all skin types and all ages, whether you want to diminish the fine lines and wrinkles around your eyes or lips or get rid of the dryness and flaking of eczema or psoriasis.
The problem with exfoliating is that most commercial products damage your skin by using harsh abrasives like sodium lauryl sulfate (SLS). SLS breaks down the protective barrier of your skin, strips it of its natural oils, and actually makes it more susceptible to dryness, irritation and even aging.
The solution? It’s simple to make your own facial scrub at home with just three ingredients you probably already have in your kitchen: sea salt, olive oil and lemon juice. Sea salt gently cleanses your pores while olive oil hydrates and soothes your skin. Lemon juice brightens your complexion by lightening age spots and other discoloration caused by sun exposure or acne break
3 Minutes to Younger-Looking Skin
You may have seen this headline before: “Exfoliate Your Way to a Younger-Looking Face!” It sounds tempting; exfoliation can help your skin look more radiant and youthful. But if the thought of spending an hour in the bathroom with a facial scrub fills you with dread, don’t worry. You can get younger-looking skin in just three minutes a day, thanks to these nifty little exfoliating pads from PCA Skin.
Each pad contains 2% salicylic acid that works with lactic acid to gently resurface your skin, helping it look brighter, smoother and more even. The pads are saturated with a blend of antioxidants and anti-irritants that help soothe and hydrate your skin as they exfoliate away dead skin cells. There’s also hyaluronic acid that plumps up fine lines and wrinkles (yes, even those around the eye area) and peptides that work to smooth out deeper wrinkles. All you need to do is swipe one pad over your face once or twice a day after cleansing (the pads are great for travel too), and you’re done!
If you want younger-looking skin that doesn’
In this blog, I will be explaining how you can exfoliate your skin in 3 minutes a day. This can help you achieve a youthful glow and a healthy complexion.
You will need the following items: 1 washcloth or loofah; soap or other face wash; water; and your hands to rub the soap on your face.
1. Soak the washcloth in warm water. Not so hot that it burns, but hot enough so that you can handle it comfortably. This step helps to open up your pores and make them easier to clean out.
2. Put soap or whatever washing agent you are using onto the washcloth, or onto your hands if you are not using a washcloth or loofah.
3. Rub it around on your face gently but firmly for about 2 minutes, concentrating on areas where there is blackhead build-up. If using a washcloth, you can also add some more pressure by scrubbing with the cloth in a circle motion (I like to do this on my nose), and rubbing back and forth along my jawline (to help get rid of those little white bumps). You can use more rigorous scrubbing motions on areas that are less delicate such as your forehead and cheeks,
Do you have dry skin?
Do you break out in pimples?
Do you have sun spots?
If you answered yes to any of these, then you need to exfoliate. Exfoliating is a simple, easy and inexpensive way to have younger-looking skin. And it only takes 3 minutes a day!
What is exfoliation? This is the process of removing dead skin cells from the outer layer of your skin. You can do this by using an abrasive or exfoliant product. These products can be in the form of gels, lotions or creams that contain small granules or beads that scrub away the dead skin cells. Or they can be chemical exfoliants that contain substances that chemically dissolve the glue between dead cells.
Exfoliating your skin not only has great benefits but it can also help other products work better on your skin as well.
You can get younger-looking healthier skin in just three minutes a day. Exfoliation is the key to removing dead skin cells, revealing new healthy skin and allowing moisturizers to penetrate deeply into your skin.
There are two types of exfoliation: physical and chemical. With physical exfoliation, you use something to physically scrub the dead skin away, such as a loofah or a gritty cleanser. Chemical exfoliation uses enzymes or acids to loosen the glue-like substances that hold dead cells together, allowing them to fall away.
Chemical exfoliants are generally more effective than physical exfoliants because they affect a greater surface area of skin at once. They also tend to be more gentle on the skin than physical exfoliants and thus less irritating, especially for people with sensitive skin.
If you want younger-looking skin in just three minutes a day, try using a chemical exfoliant. There are lots of great products available at drug stores that contain salicylic acid or lactic acid, which will gently remove dead cells from your skin without damaging it. Even better, many facial cleansers now include small beads that work as physical exfoliants so you get the benefits of both types of exfoliation in one product
You’ve heard it a million times: “Exfoliate, exfoliate, exfoliate.” But when you’re a busy woman with lots to do, who has time for that? Besides, your skin seems to look just fine without the added step.
Well, the truth is that it’s not about how your skin looks today. It’s about what exfoliating can do for you in the future.
Our skin naturally produces new cells and sheds dead ones every 28 days. But as we age, the process slows down and dull, lifeless skin results. Exfoliation removes those dead skin cells to reveal fresh and healthy skin underneath. So even though your skin may look good now without it, it will eventually show signs of aging without routine exfoliation.
Exfoliating also helps your other skincare products work better. By removing dead cells on the surface of your skin, active ingredients in your other products are able to penetrate deeper into your pores where they can be more effective. Sounds like a win-win to me!
To get started, here are some tips and tricks I’ve learned along the way:
Vitamin C is a potent antioxidant that is essential for the production of collagen. The topical application of vitamin C has many benefits for aging skin. Unfortunately, vitamin C is highly unstable and oxidizes easily in the presence of light and air. It is therefore important to make sure that your vitamin C serum has been packaged in a way that maintains its stability. Ideally, you want a serum that comes in an opaque package with a pump dispenser that dispenses just the right amount with each use, as this will help to minimize air exposure and keep it fresh.
I recommend Skinceuticals CE Ferulic serum, which is high quality and contains 15% pure vitamin C (l-ascorbic acid) at a pH of 3.5. This serum has been packaged properly and should last up to six months after opening if stored in a cool place away from light. If you prefer something more affordable, then I recommend SkinCeuticals Phloretin CF serum; this product also contains 10% l-ascorbic acid but only at a pH of 2.5 so it may be too harsh for sensitive skin types.
To use: Simply apply one pump of Skinceuticals CE Ferulic or SkinCeuticals Phloretin