5 New Foods That Keep Your Skin Healthy

5 New Foods That Keep Your Skin Healthy

Most people know that eating a healthy diet is good for your skin, but choosing the right foods can be somewhat confusing. You may have heard that omega-3 fatty acids are great for your skin, and you’re probably aware that too much sugar is bad for your complexion. But what about the foods that fall somewhere in between? Here are five foods that you may not have thought of, but which can help keep your skin healthy:

1. Berries for Aging Skin

Blueberries, strawberries and raspberries are high in antioxidants, which help to protect against free radical damage from UV rays and pollution. Studies show that antioxidants can also slow down the aging process by reducing wrinkles and fine lines and improving skin texture. The same goes for blackberries, even though they don’t contain as many antioxidants as their brightly colored cousins.

2. Flaxseed for Itchy Skin

Flaxseed contains alpha-linolenic acid (ALA), an omega-3 fatty acid (the type also found in fish oil) that helps prevent inflammation. Omega-3 fatty acids have been used to treat a variety of inflammatory conditions including itchy skin rashes such as eczema and psoriasis. Omega

As skin care evolves and changes, it’s important to be aware of the new foods that are beneficial to keep your skin healthy.

Here are 5 new foods that can help you get that beautiful glow:

1. Avocados

Avocados are a great source of Vitamin C, which is known to help repair skin damage. They also contain Vitamin E, which is another antioxidant vitamin known to protect and repair your skin. These vitamins help your skin fight against harmful environmental effects such as pollution and sunlight.

Avocados also contain potassium, which helps keep your skin moisturized.

2. Blueberries

Blueberries are rich in antioxidants called anthocyanins. These antioxidants have been shown to prevent free radical damage which can cause wrinkles and other signs of aging. In addition to this, blueberries are a great source of fiber and Vitamin C!

3. Kiwi Fruit

Kiwi fruit contains more Vitamin C than oranges! In addition to this, kiwis contain copper and potassium, both of which help keep your skin smooth and supple by maintaining the elasticity of your skin cells. Kiwis also contain a large amount of water which helps moisturize the body from within, giving you a healthy glow on the outside!


This blog post is about some amazing foods that will help you preserve a healthy glowing skin. There are a lot of food items that are really beneficial for your skin and health.

Many people are unaware of the fact that there are a variety of foods which can prevent various types of allergies, eczema and other skin diseases.

These five food items mentioned here have the ability to keep your skin healthy and protect it from various problems;

1. Almonds:

Almonds are rich in Vitamin E, and this vitamin is very beneficial for your skin. It helps repair damaged tissues, replenishes the dryness on your skin, boost collagen synthesis in the body, improves immunity and reduces inflammation too. All these benefits together keep your skin glowing and healthy. You should consume almonds everyday for healthy skin.

2. Carrots:

Carrots contain beta-carotene, an antioxidant that is converted into vitamin A by the body which is essential for cell growth and repair. Beta-carotene also protects your skin from the sun’s harmful UV rays. Carrots also contain vitamin C which helps in collagen production in your body. These nutrients together keep your skin looking younger by preventing wrinkles and age spots on it.

3. Avocados:


The skin is the largest organ of your body. It’s your body’s first line of defense against infection and disease, helps you regulate your body temperature, and protects you from the sun’s damaging rays.

Unfortunately, it takes a beating every day! From everyday wear and tear to sun exposure, pollution, chemicals and other environmental irritants, your skin can end up looking tired and dull over time.

Fortunately there are foods that help keep your skin healthy. These foods are packed with nutrients which are beneficial to not only your overall health but also to your skin’s appearance.

If you’re looking for a way to boost the health of your skin, try adding some of these foods to your diet:

Salmon Salmon is an excellent source for omega-3 fatty acids. Omega-3 fatty acids have been shown to have anti-inflammatory properties that help soothe inflamed skin (common in those suffering from eczema or psoriasis). Salmon also contains vitamin D which can help bolster immune function and protect the skin from infection.

Eggs Eggs are high in protein. Protein is essential for cell regeneration, which can help repair damaged cells in the skin and promote collagen production (a protein responsible for giving the skin its firmness). They are

Just like the rest of your body, your skin needs a healthy diet to stay looking good. So if you want to be able to ward off wrinkles and keep off dry patches, you should eat these five healthy foods.

1. Watermelon It’s fun to eat, sweet and refreshing, watermelon can help you hydrate and keep your skin smooth as silk. According to a study by the American Chemical Society, there’s an amino acid in watermelon that has a Viagra-like effect on blood vessels, helping them relax and open up, increasing circulation. That can have a number of benefits for your skin, including better delivery of nutrients and oxygen and the reduction of puffiness.

2. Dark Chocolate You may be surprised to see this one on the list. A lot of people think chocolate is bad for you but dark chocolate is actually really healthy. In fact, it contains antioxidants that fight free radicals that cause aging and break down collagen in your skin (hello wrinkles!). Make sure you’re getting at least 60% cocoa content if you want the benefits though; anything less won’t have enough antioxidants to make a difference!

3. Oolong Tea If you’ve ever wondered how those Asian gals are so skinny and have such flawless

The skin is our largest organ and plays a major role in protecting the rest of our body from injury, but we often forget about it. We can go for days wearing ill-fitting shoes that give us blisters or we can slather on sunscreen and wear hats if we know we’re going to be outside for long periods of time. However, there are several foods that you can eat to keep your skin healthy and glowing.

Strangely enough, one of the best foods that you can eat to keep your skin looking young and healthy is dark chocolate. Chocolate contains flavonoids which are good antioxidants. They fight against free radicals which are known to damage cells and cause cancer, diabetes, heart disease, and even wrinkles.

Dark chocolate is also made with cocoa butter which contains fatty acids that help retain moisture in your skin. The high amount of saturated fat in chocolate causes blood vessels to constrict which could lead to acne breakouts, so be sure not to eat more than an ounce or two at a time.

Green tea is another great food for healthy skin. Green tea has been proven to be rich in antioxidants as well as a chemical called EGCC which helps slow down the aging process. The caffeine in green tea may also help reduce puffy eyes by decreasing

Your skin is made up of so many cells, and when you people see it, most see it as a simple shape or a flawless shape, but no. Your skin is made up of so many cells working together to protect your body from the outside world.

Your skin is made up of so many cells, and when you people see it, most see it as a simple shape or a flawless shape, but no. Your skin is made up of so many cells working together to protect your body from the outside world.

Your skin is made up of so many cells, and when you people see it, most see it as a simple shape or a flawless shape, but no. Your skin is made up of so many cells working together to protect your body from the outside world.

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