A woman’s body undergoes multiple changes from adolescence through menopause and beyond. Most changes leave a direct impact on bone density and strength. Due to lower bone density than men, women are more prone to bone-related conditions such as osteoporosis. During menopause, women face decreased estrogen, a hormone that protects bones. This is why it is important to keep a check on calcium intake. While a well-balanced diet can provide adequate calcium, supplements may offer additional benefits. It may increase calcium levels in the body, slowing the rate of bone loss, reducing the risk of osteoporosis and providing long-term support for maintaining bone health. So, we have curated a list of the top-rated calcium supplements for women that you may try for stronger and healthier bones. Explore the top 10 calcium supplements for women to maintain bone health.(Adobe Stock)
Calcium plays a crucial role in bone health, and maintaining adequate calcium levels is essential for preventing osteoporosis and other bone-related issues. This article will explore the top 10 calcium supplements for women, highlighting their benefits, potential drawbacks, and key features. **Note:** This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new supplement regimen.
**Key features:**
* **High-Quality Calcium:** Contains 1000mg of calcium per tablet. * **Naturally Derived Vitamin D3:** Promotes calcium absorption and delivery. * **Softgel Capsule:** Ensures easy digestion and absorption. * **Vegan Friendly:** Suitable for plant-based diets.
Specifications of Himalayan Organics Calcium, Magnesium, Zinc, Vitamin D3, B12 & K Tablets: Item form: Capsule Quantity: 120 capsules Also Read: Best serum for glowing skin: 10 top picks to get smooth, soft and radiant skin HealthyHey Nutrition Vegan Calcium with Magnesium Capsules contain calcium, magnesium, vitamin D3 and vitamin K2. This supplement may support your bone health. The brand claims that its supplement is committed to naturally enhancing health by creating the safest, purest and most effective supplements. These 100 percent pure supplements are also free from additives, fillers, colours, gluten and sugar. Specifications of HealthyHey Nutrition Vegan Calcium with Magnesium Capsules:
A. Calcium for Adults: Herbalife’s New Supplement
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Herbalife Nutrition offers a calcium supplement in the form of 120 capsules. This supplement is designed for adults and contains a blend of calcium, magnesium, and vitamin D. The supplement is available in an unflavoured tablet form.
Specifications of INLIFE Calcium and Vitamin D3 Tablets: Item form: Tablets Quantity: 250 tablets Boldfit Calcium Tablets for Women is power-packed with the best nutrients. Formulated with a blend of calcium, magnesium, zinc, vitamin D and B12, these supplements may help maintain the health of your bones, joints, muscles and immune system. These water-soluble supplements can be absorbed easily by the body to provide antioxidant support, mineral support and immunity support. The brand states that these supplements are free from gluten, sugar, and soy and are GMP-certified. Specifications of Boldfit Calcium Tablets for Women: Item form: Tablet Quantity: 120 tablets
The summary provided focuses on the benefits of TrueBasics Advance Calcium for Women. It highlights the product’s key ingredient, calcium citrate malate, and its potential role in supporting bone density and strength. **Detailed Text:**
Maintaining strong bones and healthy joints is crucial for overall well-being, especially as we age.
Specifications of TrueBasics Advance Calcium for Women: Item form: Tablets Quantity: 90 tablets Also Read: Best creatine supplements: Top 10 choices to maximise muscle growth and boost your workout IMMUNESCIENCE Calcium Tablets for Women contains calcium citrate malate, which may enhance the absorption of carbonate form. By combining calcium, magnesium, zinc, vitamin D3 and B12, these supplements may support strong bone and joint health. They may even deliver essential minerals that act as building blocks of bones and skeletal systems. Regular intake of these supplements may help boost your cognitive functioning, fill daily nutritional gaps, and support the body’s natural immune defence and nervous system. These chewable tablets are specially developed to enhance mood, regulate blood sugar, improve sleep quality and strengthen bones. The brand claims that this product is non-GMO, gluten-free, gelatin-free, dairy-free, peanut-free, nut-free and does not contain any artificial colours, flavours or preservatives.
Specifications of IMMUNESCIENCE Calcium Tablets for Women: Item form: Tablet Quantity: 60 tablets ZEROHARM Holistic Calcium Tablets for Women contains minerals like magnesium and phosphorus that may help in mineralisation and strengthening of bones. Regular intake of these supplements may increase bone density, maintain bone health, and reduce the risk of osteoporosis and other bone-related conditions. These clinically proven supplements may even help in increasing immunity, improving physical performance, improving cartilage and supporting muscle strength. Specifications of ZEROHARM Holistic Calcium Tablets for Women: Item form: Tablet Quantity: 60 tablets What are the benefits of calcium supplements for women? Supports bone health: The primary benefit of calcium supplements is their role in building and maintaining strong bones. They may help slow down bone loss, and reduce the risk of features and osteoporosis. Reduces the risk of osteoporosis: Calcium supplements may reduce the risk of osteoporosis, a condition that is characterised by weak and brittle bones. Regular intake of calcium and vitamin D3 supplements may help maintain bone density and strength. Helps manage blood pressure: Adequate intake of calcium supplements for women may help relax blood vessels, improve vascular function and reduce the risk of hypertension. When consumed with a balanced diet, these supplements can contribute to overall cardiovascular health. Supports dental health: Calcium helps to maintain strong teeth. Consuming these supplements may protect teeth from decay and keep them healthy. Helps with premenstrual syndrome symptoms: Calcium supplements may also help women, who experience premenstrual syndrome symptoms like mood swings, bloating and cramps. They help to alleviate these symptoms by leaving a stabilising effect on hormones. Improves health during pregnancy: Calcium needs to increase significantly during pregnancy as the developing foetus requires it for bone and tooth development. Calcium supplements may help ensure that both mother and baby receive adequate calcium and support their overall health.
Top three features of the best calcium supplements for women: Best calcium supplements for women Price Flavour Recommended dose per day HealthKart HK Vitals Calcium Magnesium & Zinc Tablets with Vitamin D3, Calcium Supplement 299 Unflavoured 1-2 tablets Swisse Calcium + Vitamin D – Supports Stronger Bones 999 Unflavoured 1 tablet Himalayan Organics Calcium Magnesium Zinc Vitamin D3, B12 & K- 120 Vegetarian Tablets 710 Unflavoured 1 tablet HealthyHey Nutrition Vegan Calcium with Magnesium, Vitamin D3 & Vitamin K2- Mk7 – BoneMax – Bone Health Complex – 120 Vegetable Capsules 712 Unflavoured 1 capsule HERBALIFE NUTRITION Calcium Tablets for Stronger Bones 997 Unflavoured 3 tablets INLIFE Calcium and Vitamin D3 Tablets 1,077 Unflavoured 1 tablet Boldfit Calcium Tablets for Women 349 Unflavoured 1 tablet TrueBasics Advance Calcium Supplement 899 Unflavoured 1 tablet IMMUNESCIENCE Calcium Tablets For Women 599 Cherry 1 tablet ZEROHARM Holistic Calcium Tablets 689 Natural 1 tablet
This article provides guidance on choosing the best calcium supplement. It emphasizes the importance of considering the type, dosage, and added vitamins when selecting a supplement. The article also highlights the significance of third-party certifications for ensuring product quality and purity.
A. The Dangers of Calcium Supplements
B. Calcium: Benefits and Risks
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Possible side effects include constipation, bloating, and indigestion. High doses of calcium can also lead to kidney stones, high blood pressure, and heart problems. It is important to talk to your doctor before starting any new supplements.
