Did You Know? Physical Activity Can Reduce the Need for Moisturizers
In a new study, researchers have found that a regular program of physical activity can improve your skin’s hydration and reduce the need for moisturizers. The study is published in the Journal of Investigative Dermatology.
The researchers found that a combined physical activity program that included aerobic exercise, strength training and stretching reduced the need for moisturizers by 31%.
They also found that this combined physical activity program reduced the use of oral antihistamines by 28%, compared to people who did not do any physical activity.
“There has been growing evidence that suggests that physical activity can reduce inflammatory markers in the blood, but little is known about its effect on inflammatory skin conditions like eczema,” said Dr. Steven Xu, dermatologist at Northwestern Medicine and lead author of the study. “Our findings show that increased levels of physical activity can significantly improve eczema severity.”
Physical activity is known to decrease inflammation and stress hormones in the body and improve mood, which may explain why it helps eczema severity. The researchers theorize that exercise causes increases in blood flow to the skin. Blood carries nutrients and oxygen to cells, which may help keep skin healthier. Exercise also reduces stress hormones,
There is a new study that has found that a brisk, 30-minute walk every day can help ease symptoms of eczema.
It is suggested that adding physical activity to your daily routine (in addition to your usual topical treatments) can reduce the need for moisturizers and prescription medications.
This research highlights the importance of exercise in addition to moisturizers, which are the mainstay treatment for this condition.
The study was led by Dr. Tim Cheetham, who is a professor of dermatology at the University of Sheffield in England. His team looked at the effects of regular exercise on treating moderate to severe eczema in adults who were taking topical steroids to manage their condition. The team wanted to see if regular exercise could help with reducing itchy skin and dryness, as well as improving quality of life in these individuals.
“Exercise is an important part of healthy living and has been shown to have many health benefits,” Cheetham said. “Our trial suggests that regular physical activity may also benefit eczema patients by helping them manage their symptoms.”
The American Academy of Dermatology says that moisturizers can provide significant relief for eczema sufferers, so what’s the link between eczema and exercise?
Eczema is a chronic skin condition that causes itchy and inflamed skin. The condition may be caused by an immune system that overreacts to the presence of certain irritants and allergens, or possibly by an abnormal buildup of oil in oil glands.
Exercise is well-known for its immune-boosting benefits, and taking part in activities like yoga can help you reduce stress and anxiety, which may play a part in eczema flare-ups.
In addition, taking part in physical activity increases blood flow to the skin, which may help clear away dead skin cells and irritants that could trigger a flare up. The increased circulation also means more oxygen is available to the skin cells, which helps them heal faster.
Most importantly, exercise can help you lose weight if you need to shed pounds, which may reduce friction on your skin and make it less likely your clothes will cause irritation.
If you’re thinking about starting an exercise program to complement your eczema treatment plan, talk to your doctor first. He can recommend a program that’s right for you.
There are many different types of eczema, but the most common type is atopic dermatitis. It affects more than 30 million people in the United States. People with eczema experience inflammation and itching on their skin. They also may have a family history of hay fever, asthma or other allergies.
In addition to causing inflamed, itchy skin, eczema can also make your skin more likely to get infected by bacteria or viruses. The two most common types of bacteria that cause these infections are Staphylococcus aureus and herpes simplex virus (HSV).
But you can reduce your risk of infection by keeping your skin healthy and moisturized. And one way to do this is by getting regular exercise. There’s good evidence that physical activity can help people with eczema have healthier, less inflamed skin.
This is partly because exercise promotes better blood flow to your skin.
A few years ago, I started having trouble with my skin. It would get dry and scratchy and nothing seemed to help. I tried every lotion on the market but nothing worked. So I just lived with it. Then one day a friend suggested that I try going to the gym more often. Since I already went to the gym six days a week, I was skeptical, but she told me that by exercising, you increase blood flow and this helps your skin stay moist. So I decided to give it a try. Now, it’s true that exercise makes me sweat so at first I thought maybe all this sweat was causing the problem and making my skin worse. But then I remembered that exercise makes you sweat because of increased blood flow and circulation. And increased circulation brings more nutrients to your skin’s surface so it can heal itself faster and better than before. The bottom line is: if you have dry or itchy skin, try getting more exercise!
Eczema is a type of skin inflammation that can cause an itchy, red rash. It may also be called atopic dermatitis. Eczema is common in children, but adults can have it too. There are many different types of eczema. The most common type is atopic dermatitis, which is found in people who often get allergies, such as hay fever and asthma.
Eczema is a chronic (long-lasting) disease that comes and goes. It often runs in families, but it can also appear in people who have no family history of the disease. No one knows for sure what causes eczema to flare up, but certain things seem to make it worse for some people. These triggers include dry skin; stress; heat, sweating or being too cold; and exposure to certain irritants like soaps and detergents. If a food allergy is causing your child’s eczema, you may notice that he has more symptoms or they are worse if he eats the food that causes the allergy symptoms.
There is no cure for eczema yet, but you can manage your symptoms with medicine and lifestyle changes.
Some people who have eczema are embarrassed to talk about their skin problems, especially if they can’t find the right treatment. But atopic dermatitis (AD), or eczema, is a very common condition in children and adults. So don’t be shy. Talk to your doctor and get the information you need to help you feel better.
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, more than 30 million Americans suffer from eczema. It is estimated that as many as two-thirds of patients with atopic dermatitis develop symptoms before age 5, although it can start later in life. The most common form of eczema is atopic dermatitis, which causes patches of red, itchy skin. Eczema affects both sexes equally, but some studies suggest that boys are more likely to develop it than girls.
The itchiness from eczema can lead to sleepless nights or discomfort during the day that makes it hard for you to do your job or take care of your family. And it can also lead to infection if you scratch too much.