The winter blues are something most of us have experienced at some point or another, but for some people this condition can be much more serious. If you are one of the people who suffers from extreme tiredness, fatigue and exhaustion during the winter months, you probably wonder what could be causing this. Most people assume that it is the shortened daylight hours that are to blame, but there is a lot more at play than just this one factor. If you want to feel better this winter, here are five ways to fight off the winter blues.
Get More Sunlight
The main reason behind your fatigue may be a lack of sunlight. During the fall and winter months, many people experience a lack of energy due to not getting enough sunlight on their skin. When sunlight hits your skin, it triggers the production of vitamin D in your body. Vitamin D is essential for your mood and energy levels. If you do not get enough vitamin D during the fall and winter months, you will probably feel fatigued as a result. Therefore, you should try to get outside for at least 30 minutes each day and expose your skin to direct sunlight. You can also eat foods that contain vitamin D, such as salmon and milk or take a vitamin D supplement if necessary.
You’ve been talking about it since the leaves started to change color. You can’t wait to pack away your bikinis and tank tops, pull out the sweaters, jackets, and boots and bring in the fall season. It’s your favorite time of year. The pumpkin spice lattes, cozy blankets by the fire, and colorful trees are about to make an appearance. But still something is missing…
Winter is just around the corner and it is bringing along a few friends: coughs, sniffles, runny noses, fatigue, exhaustion and even more dreary weather than usual.
The winter blues have hit your home in full force and you are not really sure how to handle it. Here are five ways to fight off the winter blues this season!
Winter is coming! And for many of us that means a change in mood. Some people get what’s known as the “winter blues.” It can be hard to get out of bed in the morning, you might not feel like exercising or eating healthy, and you may experience fatigue and exhaustion throughout the day.
What is winter fatigue? Learn more about this condition and how to fight it.
How Does Winter Affect Our Mood?
Chances are, we’ve all experienced it: the darkness of winter taking its toll on your energy levels and mood. Most of us are familiar with the “Winter Blues”, or seasonal affective disorder (SAD) – a type of depression caused by lack of sunlight during the colder months. It’s common for symptoms to include low energy levels, sleeping too much and a craving for sweet and starchy foods.
Luckily, there are ways to fight back against the winter blues, and get yourself through the colder months in better shape than you went into them! Here are 5 ways to do just that:
December, January and February can be rough months if you suffer from SAD (seasonal affective disorder) or just feel the winter blues.
Here are a few tips to help you boost your energy levels during the colder months:
Get outside. On sunny days, step outside during your lunch break or in the afternoon for a walk to soak up some vitamin D. If you live in an area that gets lots of snow, bundle up and go for a walk or cross country ski after work. This will get your blood pumping and increase your energy level.
Exercise regularly. Working out releases endorphins, which make us feel good. Exercising also combats stress and is a great way to clear your mind so you can focus on work or school when it’s time to go back inside.
Eat healthy meals. It can be easy to overindulge during the holidays, but eating well-balanced meals that include fruits, vegetables and lean proteins will help keep you energized.
Manage stress effectively. Stress creates fatigue, so make sure you’re taking time for yourself to relax and unwind after a long day at work or school. Take up yoga, read a book or treat yourself to a massage once a month – whatever helps you
Winter is the time of year we need all the energy we can get. As the days get shorter and colder, it gets harder to maintain a healthy level of energy during the day. You might find yourself reaching for coffee or sugar to give you a pick-me-up as your body starts to feel tired and sluggish. Unfortunately, in order to keep your energy levels up, you’ll have to work harder and make better decisions than simply grabbing a cup of coffee or a sugary snack.
In this blog, we’ll cover some of the most effective ways to combat fatigue and fight off those winter blues.
1. Get Plenty of Sleep
You’re probably going to hear this one often in any article about fighting fatigue, but that’s because it’s so important! Getting enough sleep is one of the most powerful ways you can affect your energy levels. Here are some tips for getting more sleep:
– Create a nighttime routine: About an hour before bedtime, start turning off lights (or dimming them), turn off electronics like TVs and computers, and do something relaxing. Reading a book is a great way to relax right before bed!
– Don’t eat right before bed: Eating right before bed can cause indigestion or heartburn
It’s that time of year again, when the days are getting shorter and the temperature gets colder. For many people, this season can often lead to feeling depressed and lethargic. But why is this?
Light exposure is one factor that can contribute to our mood and energy levels. During the winter months there is less sunlight exposure, which has a direct effect on our internal “body clock”. This disruption in our circadian rhythm (our body clock) can cause us to feel tired or sleepy during the day.
In addition to decreased light exposure, another factor that affects our mood during the winter months is serotonin levels. Serotonin is a neurotransmitter (chemical messenger) that plays an important role in mood regulation. When levels of serotonin are low, it can result in feeling irritable, anxious, depressed and tired. Low levels of serotonin are also strongly associated with seasonal affective disorder (SAD).
SAD is a type of depression that occurs during the same time each year – usually in winter. People who experience SAD tend to have symptoms such as: fatigue, craving for carbohydrates and weight gain.