It can be triggered by a variety of factors, including allergies, stress, and environmental factors. ## Understanding Eczema Eczema, also known as atopic dermatitis, is a chronic skin condition that affects millions of people worldwide. It is characterized by red, inflamed, and itchy skin, which can cause significant discomfort and impact one’s quality of life. * Prevalence: In the UK, one in five children and one in 10 adults suffer from eczema. * Symptoms: The primary symptoms include redness, inflammation, and intense itching. ## Causes of Eczema Eczema can be triggered by a variety of factors, making it a complex condition to manage.

The Power of Omega-3 Fatty Acids

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining heart health and reducing inflammation. Fish such as salmon, sardines, and mackerel are excellent sources of these beneficial fats.

The Power of Omega-3 and Vitamin D in Reducing Inflammation

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis.

Understanding Food Allergies: Common Culprits

Food allergies can be a serious concern for many individuals, affecting their daily lives and overall health. Among the most common allergens, peanuts, tree nuts, and wheat stand out as particularly troublesome for those with sensitivities. * Peanuts: Often mistaken for tree nuts, peanuts are actually legumes. They are a leading cause of allergic reactions, especially in children. * Tree Nuts: Including almonds, walnuts, and cashews, tree nuts are another major allergen.