Role of avocado in guacamole: Cheaper alternatives to avocado: Health benefits of guacamole: It contains healthy monounsaturated fat, which boosts brain function and overall health It is one of the good plant-based fats that can help lower cholesterol and reduce risk of heart disease and stroke It contains many different vitamins and minerals including potassium, vitamin K, folate, vitamin B6, and vitamin C and many more It contains antioxidants which is a key nutrient for skin, and gut. It also has anti-ageing and anti-inflammatory properties too The healthy fat compounds and vitamins found in avocados which are very helpful to improve chronic skin conditions like eczema and acne

The avocado, a fruit native to Mexico, is a powerhouse of nutrients, boasting a high concentration of healthy fats, fiber, and vitamins. It is a versatile ingredient that can be enjoyed in various forms, from guacamole to salads, smoothies, and even desserts. Dr.