Spring has finally arrived, bringing with it warmer and sunnier days. The NHS has released its recommendations for staying safe in the sun, with a focus on the importance of using suncream. But how long is too long before using up last summer’s SPF, and what should you look for when buying a new one?
Using Expired Sunscreen: A Risk to Your Health
When it comes to protecting your kids against sun damage and burns, it’s worth noting that expired sunscreen can be a significant risk to their skin. According to Childs Farm, a brand ambassador for the brand, “If you use a product past its expiry date, the ingredients may no longer be efficacious, and the product could be contaminated with organisms. The other important date to look out for on your suncare product is the ‘Period After Opening’ date, which is often represented by an open jar symbol. This is often 6 or 12 months, and after this period, the product will be potentially ‘inactive’, putting you and your child at risk of sunburn.”
Choosing the Right Sunscreen
When buying sunscreen, the NHS recommends looking for a product with a sun protection factor (SPF) of at least 30, as well as at least 4-star UVA protection. The label should also indicate that it meets the EU standard, with the letters “UVA” in a circle. It’s also essential to make sure the sunscreen is not past its expiry date.
- Childs Farm Kids Sun Lotion Roll-On SPF 50
- The Cosrx Sunscreen with SPF 50
- La Roche-Posay Anthelios UVMune 400
Tips for Avoiding UV Damage
To avoid UV damage and prevent the risk of skin cancer from sun damage, the NHS recommends the following tips:
- Spend time in the shade when the sun is strongest.
- Do not rely on sunscreen alone to protect yourself from the sun.
- Wear suitable clothing and spend time in the shade when the sun’s at its hottest.
Additional Protection
In addition to sunscreen, the NHS recommends using other forms of protection to safeguard your skin. These include:
| Clothing | Other Forms of Protection |
|---|---|
| Clothing with a UPF (Ultraviolet Protection Factor) rating of at least 50. | Hats with a wide brim and sunglasses with UV protection. |
| Swimwear with built-in UPF protection. | Scarf or bandana to cover your face and neck. |
Preventing Sunburn
The NHS warns that sunburn increases the risk of skin cancer, and that a tan does not protect your skin from the sun’s harmful effects. “There’s no safe or healthy way to get a tan,” they say. “A tan does not protect your skin from the sun’s harmful effects.”
Conclusion
By following the NHS’s advice and taking the necessary precautions, you can protect your skin from the sun’s harmful effects and reduce the risk of skin cancer. Remember to choose a sunscreen with a high SPF, look for UVA protection, and take other forms of protection into account. With a little effort, you can enjoy the sunshine while keeping your skin safe.
news is a contributor at WhySkin. We are committed to providing well-researched, accurate, and valuable content to our readers.
