13 Sunburn Remedies

When it comes to sunburn, there are lots of ideas about what you can do to help yourself. Some say that applying a cold compress to the area is soothed. Others say that applying aloe vera or other forms of topical cream can cure it.

My grandma says that the best thing to do for sunburn is to apply cold yogurt or sour cream to the area. She also says that if you drink a ton of water and put cucumber slices over your eyes, it will help.

I don’t know if this is true or not, but I really hate having sunburn. I have tried many different remedies and none of them ever seem to work! My face always feels hot when I am in the sun and it never seems to get better.

My mom told me that if I wear sunscreen during long periods outside, then I will have much less problems with sunburns!

Sunburn is very painful and if you have fair complexion, it can cause permanent damage to your skin. I have seen people who have freckles all over their face since they were young. One should always be careful while going out in the sun and should apply a good sunscreen lotion before leaving home. If you have forgotten to apply sunscreen, then there are ways to cure sunburn, immediately.

Sunburn Remedies – 1) Tender Coconut Water

You will Need:

1 tender coconut

2-3 cotton pads

What You Have To Do:

Cut the top of a tender coconut and pour the water in a bowl. Soak two or three cotton pads in this water and place them on the affected area for ten minutes. Repeat this process every two hours until you get relief from the sunburn. How Often You Should Do This: Once or twice daily for a day or two. Why This Works: Tender coconut water is rich in proteins and minerals that help soothe sunburned skin and also keep it hydrated (1).

You love warm weather and sunshine, but your skin doesn’t. Most people know that protective clothing and applying sunscreen before going outside is the best way to prevent sunburn. However, sometimes we forget to take these precautions. If you do end up with a sunburn, try these home remedies to help soothe the pain and swelling.

1. Take frequent cool baths or showers to help relieve the pain.

2. Use an over-the-counter hydrocortisone cream if needed for mild discomfort and swelling.

3. Soak in an oatmeal bath. Add 1 cup of plain oatmeal (not instant) to a lukewarm bath and soak for 15 minutes to relieve itching and inflammation.

4. Use a moisturizer that contains aloe vera or soy to help soothe sunburned skin. Do not use lotions or creams that contain petroleum or mineral oil, which can trap heat in the skin and worsen burning.

5. Avoid sunburn lotions with benzocaine or lidocaine, which are not recommended for children under 2 years old unless under direct supervision of a doctor, due to the risk of methemoglobinemia, a rare but serious condition that reduces oxygen in the blood.


1. Ice the burn

Applying ice to a sunburn can help reduce swelling, itching and redness. It can also help prevent peeling. For best results, wrap the ice in a towel or cloth and apply it to your skin for 10-15 minutes at a time. Do not apply ice directly to the skin.

2. Apply aloe vera

Aloe vera is well known for its ability to soothe burns. It also has anti-inflammatory properties that may help reduce redness and swelling. You can find aloe vera gel from the store or use an aloe vera plant from home. Simply break off a small piece of the leaf, squeeze out the gel inside, and apply it directly to your skin as needed.

3. Take an oatmeal bath

Soothe sunburnt skin by adding one cup of ground oatmeal (or 1/2 cup of colloidal oatmeal) to warm bathwater and soak until cool. Oatmeal is thought to have anti-inflammatory properties that may help reduce itching and irritation caused by sunburns.

4. Moisturize with coconut oil

Coconut oil is high in fatty acids, which helps moisturize dry, itchy skin affected by

So your skin is red, itchy and painful. You’re not alone: About one in five Americans will get a sunburn this year. Sunburn is caused by overexposure to ultraviolet (UV) radiation from the sun or indoor tanning equipment. It usually affects the first layers of the skin (epidermis) and causes painful reddening, swelling and blisters.

Getting sunburn once every two years can triple your risk of melanoma skin cancer. In fact, getting five or more sunburns at any age more than doubles your risk of melanoma, according to the American Academy of Dermatology (AAD).

Use these tips to help relieve the pain of sunburn and prevent future damage.

Sunburn is a form of radiation burn that affects living tissue, such as skin, that results from an overexposure to ultraviolet (UV) radiation, commonly from the sun. Common symptoms in humans and other animals include red or reddish skin that is hot to the touch, pain, severe headaches, fever and fatigue.

While mild sunburn will usually heal on its own within a week or so, severe cases can take months to heal or result in permanent scarring.

Other risks of sunburn include sun poisoning or heatstroke. Sunburn is considered a risk factor for developing skin cancer, including melanoma.

Sunburn is a burn or reddening of the skin caused by overexposure to ultraviolet (UV) radiation, commonly from the sun’s rays. Sunburn is a form of photodermatitis and is considered a first-degree burn to the skin.

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