If you have sensitive skin, you probably struggle in the winter months. The cold weather can make your skin dry, itchy and irritated. But there are steps you can take to prevent this from happening. Read on for five tips on how to treat dry skin during the winter:
1. Limit the time you spend in the bath or shower
This may sound counter-intuitive if you’re dealing with dry skin, but spending too much time in hot water can dehydrate your skin even further. Aim to take baths and showers that last for no longer than 10 minutes and avoid washing your face more than twice a day (once a day is ideal).
2. Use moisturizer immediately after a bath or shower
Before your skin has a chance to dry out, apply moisturizer while your skin is still damp. This will help lock moisture into the surface of your skin and prevent it from drying out over the course of the day.
3. Choose fragrance-free products
Fragrances can irritate sensitive skin so make sure the products you use are free of artificial fragrances, which are unnecessary anyway! Look for “fragrance-free” labels on all skincare products including soaps, shampoos, conditioners and moistur
As the weather is getting colder, most people will be experiencing dry skin. As someone who has eczema and sensitive skin, I have learned a few tricks to help get through winter. Here are 5 of the best ways to treat dry skin during winter:
Tip 1: DO NOT take hot showers or baths. Hot water dries out the skin and worsens eczema. Sometimes it is so tempting to take a hot shower, especially after coming in from being outside in the cold; however, try to resist. Instead, take lukewarm showers/baths.
Tip 2: Moisturize! After you get out of the shower and towel dry yourself off, apply your lotion while your pores are still open from being in the water. This way, it will soak into your skin quickly and deeply. Don’t forget to apply some lip balm too!
Tip 3: Use a humidifier. If you sleep with one in your room, you will notice that you wake up with less flaky skin than before. The humidifier prevents your skin from drying out as much as it would if there was no moisture in the air at all (like during winter).
Tip 4: Drink lots of water! During winter we tend
Winter is here and for many, skin is feeling dry and tight. This is especially true if you suffer from sensitive skin or eczema, which can be downright painful during the winter months. Fortunately, there are a few things you can do to keep your skin healthy and moist during the colder months.
1. Switch to a milder cleanser
Cleansers with harsh ingredients strip oil from the skin’s surface, leaving it unprotected and dehydrated. Using a milder product will ensure that your skin retains its natural moisture levels.
2. Be mindful of water temperature
Hot water dries out the skin because it strips away oil very quickly. Instead of turning up the heat in the shower, try gradually lowering the temperature of your water until you’re comfortable with it. This will allow your body to adjust slowly so that you don’t experience a shock to your system. Remember, warm water is best!
3. Use a humidifier
Room heaters draw moisture out of the air, which makes your home feel warmer while also drying out your skin at the same time! To prevent this from happening, use a humidifier in your bedroom at night so that your skin won’t be exposed to air that’s too dry.
Winter can be brutal on your skin. With the cold weather comes dry, flaky skin and chapped lips, making you feel uncomfortable in your own body. Before you know it, you have an itchy rash all over your face and arms. It’s not a good time.
If this happens to you every single winter, it’s because you are not properly moisturizing your skin or protecting it from the harsh winds and frigid temperatures outside. Your skin is the largest organ of your body, so you want to make sure that you take care of it, especially during the cold months when your pores are more prone to becoming dry and irritated.
Here are a few steps you can take to moisturize your sensitive skin this winter:
* Use body oil after every shower
* Apply lotion before bed
* Wear gloves when going outside
* Keep a humidifier in your room at night
* Stay away from hot showers
Winter weather can be brutal on your skin. The low humidity and cold temperatures can leave your skin dry, flaky, itchy and irritated. For sensitive skin, the winter months can be especially rough. Fortunately, there are several simple steps you can take to combat the effects of winter weather on your skin:
1. Moisturize! Moisturizing is the key to maintaining healthy skin in the winter months (and all year round). A heavier moisturizer will help protect your skin against dryness and flaking. Look for a cream rather than a lotion as creams are more emollient. You may also want to use a heavy moisturizing night cream or ointment to provide extra protection while you sleep.
2. Use a humidifier in your home. Central heating systems dry out the air inside your house, which can wreak havoc on your skin. Using a humidifier will help add much-needed moisture back into the air, and thus back into your skin.
3. Pay attention to what soaps you’re using this time of year. Avoid harsh soaps that contain alcohol, as these will further dry out your skin. Instead, look for mild cleansers that contain soothing ingredients like chamomile or aloe
In winter, the air is naturally dry and temperatures are usually cold, which can leave skin feeling dry and tight. A lack of oil in the skin causes dryness, which can lead to premature aging.
Dry skin is a problem that can affect anyone at any age. Below are some tips on how to treat and prevent dry skin in the winter:
1. Use lukewarm water instead of hot water. Hot water removes more oils from your skin than lukewarm water. This can leave your skin feeling irritated and itchy.
2. Avoid using alcohol-based products, like hand sanitizer, as they tend to strip away protective oils from your skin.
3. Look for moisturizers that contain ceramides and hyaluronic acid as they help to hold moisture in the skin, keeping it soft and supple. Look for products with ceramides 1, 3 and 6-II as these three lipids have been shown to improve dryness (1). Also look for products with glycerin or dimethicone, which are known to help restore the protective barrier in the skin (2).
4. When applying moisturizer after showering or washing your hands, always pat your skin dry with a towel first. App
Dry skin is a common problem during the winter. The cold weather and dry indoor air can make your skin look and feel rough and scaly. But you don’t have to suffer through the winter season with dry, itchy skin. You can treat dry skin with some simple changes in your daily routine.
Moisturizing is essential for treating dry skin. Moisturizers work by trapping existing moisture in your skin so it does not evaporate, and by providing a seal against the environment that prevents water loss. It’s important to moisturize your skin every day, even if it does not currently feel dry.
Look for moisturizers that contain humectants such as glycerin, sorbitol, alpha-hydroxy acids and urea. Humectants help keep moisture from evaporating from the top layer of skin (the stratum corneum). Occlusives such as mineral oil, petrolatum or dimethicone provide a protective barrier over the skin that helps prevent water loss. Emollients such as lanolin or fatty acids (stearic acid or oleic acid) soften the stratum corneum and smooth out flaky patches on the surface of the skin.