Rest Radiance : LAC PH supports quality sleep for women wellbeing

The effects of sleep deprivation can be severe and far-reaching, impacting not only physical health but also mental well-being and productivity.

The Sleep Crisis in the Philippines

The Philippines is facing a sleep crisis, with Filipinos working long hours and getting inadequate rest. This trend is not unique to the Philippines, but the country’s unique cultural and economic context makes it particularly challenging.

The Causes of the Sleep Crisis

Long working hours: Filipinos work an average of 9 hours per week, which is above the international standard of 35-40 hours. Pressure to perform: The pressure to perform well in high-pressure jobs can lead to burnout and sleep deprivation. Lack of sleep education: Many Filipinos lack education on the importance of sleep and how to prioritize it. * Cultural factors: The concept of “work-life balance” is not deeply ingrained in Filipino culture, leading to a blurring of boundaries between work and personal life. ## The Effects of Sleep Deprivation**

The Effects of Sleep Deprivation

Sleep deprivation can have severe and far-reaching effects on physical and mental health. Some of the effects include:

Physical health problems: Sleep deprivation can lead to a weakened immune system, cardiovascular disease, and obesity. Mental health issues: Sleep deprivation can contribute to depression, anxiety, and mood disorders. Productivity and performance: Sleep deprivation can impair cognitive function, leading to decreased productivity and performance. ## Breaking the Cycle**

Breaking the Cycle

To address the sleep crisis in the Philippines, it’s essential to address the root causes and promote healthy sleep habits.

The effects of sleep deprivation are far-reaching, impacting not only physical health but also mental health and relationships.

The Impact of Sleep Deprivation on Women’s Health

Sleep deprivation is a pervasive issue affecting women worldwide. The statistics are staggering, with 30% of women reporting sleep disruptions, and 25% experiencing chronic sleep deprivation. These numbers are not surprising, given the societal pressures and expectations placed on women.

Societal Expectations and the Pressure to Conform

Women are often expected to prioritize others’ needs over their own, leading to a lack of self-care and sleep. The pressure to be perfect, to be a good mother, wife, and employee can be overwhelming. This pressure can lead to burnout, causing women to sacrifice their own needs, including sleep. The expectation to be available 24/7 can lead to a sense of perpetual busyness, making it difficult to disconnect and relax. Women are more likely to take on caregiving responsibilities, which can disrupt their sleep patterns. The pressure to maintain a perfect appearance can lead to stress and anxiety, making it challenging to fall asleep.

Biological Factors and Hormonal Changes

Biological factors also play a significant role in sleep disruptions.

LAC TriAction Energy Formula combines Ginseng, B Vitamins, and Rhodiola Rosea to support energy and mental clarity. LAC TriAction Mood Formula combines St.

These ingredients work together to provide antioxidant and anti-inflammatory benefits, helping to protect the skin from environmental stressors and promote overall skin health.

The Science Behind LAC Taut White

L-Glutathione is an amino acid that plays a crucial role in the body’s antioxidant defenses. It helps to neutralize free radicals, which can cause oxidative stress and damage to skin cells.

During sleep, the body repairs and rejuvenates tissues, builds bone and muscle, and strengthens the immune system. This process is essential for maintaining healthy skin, which is the body’s largest organ.

The Importance of Sleep for Skin Health

Sleep plays a crucial role in maintaining healthy skin. The skin is the body’s largest organ, covering approximately 22 square feet and weighing around 6 pounds.