12 Ways To Reduce Inflammation and Improve Psoriasis

This is one of the most common questions I get asked and there are many ways to answer it, but here are 12 of my top suggestions for reducing inflammation and improving psoriasis.

1. Avoid gluten! Gluten has been shown to increase intestinal permeability, cause leaky gut, and can be a trigger for psoriasis. This is true even if you do not have celiac disease. It may also cause non-celiac gluten sensitivity (aka gluten intolerance) which can also trigger your immune system. Check out my detailed post about gluten and psoriasis for more information on this topic.

2. Eat real food! This means unprocessed food that is as close to its natural state as possible – meat, fish, poultry, eggs, vegetables, fruit, nuts (except peanuts which are actually legumes), seeds, and healthy fats like avocado oil or coconut oil. For more detailed information on this topic check out my blog post about eating real foods to improve psoriasis.

3. Reduce sugar intake! Sugar is bad for everyone but especially if you have psoriasis because it increases inflammation in the body by increasing insulin levels which in turn increases inflammation. It also feeds bad bacteria in your gut which leads to

Inflammation is associated with many conditions, including psoriasis. In fact, in a recent study published in the Journal of Investigative Dermatology, researchers found that inflammation can cause psoriasis to flare. To find out how we can reduce inflammation and improve psoriasis, I spoke with Dr. John Yoo, a board certified dermatologist who specializes in both medical and cosmetic dermatology. Here are 12 tips from Dr. Yoo on how you can reduce inflammation and improve your psoriasis symptoms.

1) Topical Treatments: Treating your skin topically is the most important thing you can do for yourself. Topical treatments include prescription creams and ointments as well as over-the-counter products (like aloe vera) that help to soothe irritated skin and reduce redness and itching.

2) Anti-inflammatory Diet: According to Dr. Yoo, phytochemicals found in fruits and vegetables can help fight inflammation caused by psoriasis, thereby improving your symptoms. Some foods that contain these anti-inflammatory phytochemicals include berries (raspberries, blueberries, blackberries), citrus fruits (oranges), dark leafy greens (kale), tomatoes, peppers, beans (black beans

You can’t control all of the risk factors for psoriasis, but you can reduce your risk by modifying what you can: Try these 12 tips to reduce inflammation.

If you’re already living with psoriasis, reducing inflammation can help improve your symptoms and even lead to remission.

Luckily, a few changes in your life can help decrease inflammation and improve your psoriasis symptoms.

1. Eat Healthy

A diet rich in fruits and vegetables is loaded with vitamins and minerals that promote good health. But when it comes to reducing inflammation for people with psoriasis, research shows that a balanced diet with plenty of omega-3 fatty acids might be helpful.

Omega-3 fatty acids are found in foods like salmon, walnuts, flaxseed oil and soybean oil. They contain anti-inflammatory properties that may reduce skin cell overproduction. Other foods high in omega-3s include:






Flaxseed oil

Canola oil


Winter squash

Brussels sprouts


Green leafy vegetables

Omega-3 fats also have heart health benefits, including lowering blood

By now you’ve probably heard of inflammation and how it can affect your body and overall health. But have you heard of inflammation’s role in psoriasis?

Inflammation is a normal biological response that helps your body fight off infection and repair damaged tissue. It is typically characterized by redness, swelling, pain, and heat. Inflammation is a necessary part of the healing process, but chronic inflammation can be harmful to the body.

There are many different causes of inflammation including infections and autoimmune diseases like psoriasis. Psoriasis is a chronic condition that results in areas of thickened skin with red scaly patches. Psoriasis affects up to 8 million Americans, according to the National Psoriasis Foundation (NPF). The NPF also states that psoriasis occurs when a person’s immune system attacks healthy skin cells by mistake. This causes new skin cells to form too quickly, which leads to the buildup of dry, dead skin cells on the surface of the epidermis (the top layer of skin).

There are many ways to treat this inflammatory condition including topical treatments, phototherapy, oral medications, and injectable therapies. However, there are also some lifestyle changes you can make that may reduce inflammation and improve psoriasis symptoms

Psoriasis is an immune-mediated disease that causes raised, red, scaly patches to appear on the skin. There are five types of psoriasis: plaque, guttate, inverse, pustular and erythrodermic. It occurs when the immune system sends out faulty signals that speed up the growth cycle of skin cells.

The symptoms of psoriasis may come and go, but the best way to prevent flare-ups is to reduce inflammation in the body.

1. Eat a healthful diet.

Diet can have a significant impact on psoriasis symptoms. Incorporating anti-inflammatory foods into your diet may help reduce psoriasis flares for some people. Try adding more of these foods to your diet:

• Fatty fish – Wild caught salmon, herring, mackerel and sardines contain omega 3 fatty acids which help fight inflammation in the body.

• Fruits and vegetables – Dark leafy greens like spinach and kale are rich in vitamins A, C and E; all of which act as antioxidants to fight free radicals. Brightly colored fruits and vegetables like blueberries and tomatoes are also high in antioxidants.

• Nuts and seeds – Walnuts are one

I received a very good question from a reader of the blog. She asked me, in regards to the supplements that I have suggested for psoriasis (vitamins B12, B6, C, D, and omega 3)

“I’m wondering which supplements you take daily and if you cycle them or just take them all? Also, do you take them all at once or spread out through the day?”

Great question! Here are my recommendations:**

-I would suggest taking most of these on a daily basis. The only ones I would cycle would be vitamin B12 and omega 3.**

-I also recommend taking most of these together since they often work synergistically. I would avoid taking them with other medications or supplements though since some may interfere with how your body absorbs the medication or supplement.**

-I would suggest taking vitamin D with a meal that contains fat (preferably fish oil).**


As far as amounts go, here are my suggestions:**

Psoriasis is a common skin condition that affects over 5 million people in the United States. It occurs when skin cells are replaced more quickly than normal. These extra skin cells form thick, silvery scales and itchy, dry, red patches that are sometimes painful. While there is no cure for psoriasis, it can be treated and managed.

1. Reduce Stress

Stress is not just a state of mind; it’s also a health issue. It’s been shown that stress can trigger the symptoms of psoriasis or make them worse. The best way to reduce stress and improve your overall well-being is to get regular exercise – and yoga is a great way to do both at the same time! Yoga combines physical activity with deep breathing and meditation, which will help to reduce your stress level while also improving your overall health.

2. Limit Sun Exposure

While many people with psoriasis feel better after being in the sun, it’s important to limit sun exposure because too much sunlight can cause further irritation and increase the risk of skin cancer (especially if you’re taking certain medications). If you go out in the sun, be sure to apply sunscreen and wear protective clothing, like long-

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