Often, skin pigmentation is not caused by one thing but by a combination of things. Because of this, the best strategy to reduce your pigmentation is usually a combination of things. There are many natural methods that can help reduce your pigmentation. Here are some of my favorite strategies for reducing skin pigmentation:
1. Sunscreen (SPF 30+)
3. L-ascorbic acid (Vitamin C)
5. Licorice root extract
Skin pigmentation is an extremely common problem. It is caused by a build-up of melanin in your skin, which leads to uneven skin tone and dark spots. The most common causes are sun exposure, aging and hormonal changes.
There is a huge variety of products available for reducing pigmentation, but I prefer to use more natural methods. Some people say that treating skin pigmentation naturally is less effective than using harsh chemical treatments, but I have had great results from these strategies:
1. Hydrating your skin
Keeping your skin hydrated is the first step to reducing pigmentation. This helps reduce inflammation and encourages healthy cell turnover. You can do this with drinking plenty of water, using a humidifier at home or office and using natural moisturizers such as coconut oil or rosehip oil on your face at night and in the morning.
1. Lemon Juice: The acidity of lemon juice has a natural lightening effect on skin. Simply apply raw lemon juice directly to the skin, avoiding contact with the eyes. You can also combine the lemon juice with rose water and apply it to your face as a mask, leaving it on for no more than 15 minutes before rinsing off.
2. Apple Cider Vinegar: Apple cider vinegar is another acid that can be used to lighten skin naturally, but if you have sensitive skin you should dilute it with equal parts water before applying it directly to your face. In addition, be sure to use raw apple cider vinegar, as the filtered varieties have already had their nutrients removed.
3. Aloe Vera: Aloe vera contains anti-inflammatory properties which help reduce inflammation and redness of blemishes and spots. It also contains a substance called aloesin that acts as a natural inhibitor of tyrosinase, an enzyme responsible for pigment production in our bodies (source).
4. Vitamin E Oil: Vitamin E oil is an antioxidant that helps protect your skin from free radicals (source). It is said that using vitamin e oil topically can help fade dark spots and discoloration naturally over time.
1. Use a product containing vitamin C. Vitamin C is a known antioxidant that can boost the skin’s natural sun-blocking abilities and help reduce pigmentation. It may also stimulate the production of collagen, a protein that helps keep skin firm. A word of caution: While most studies have found vitamin C to be safe, there was one study that suggested it might increase skin damage when exposed to sunlight (see here). So while it’s fine to wear during the day, don’t forget your sunscreen!
2. Use products containing azelaic acid. Azelaic acid is an FDA approved treatment for hyperpigmentation and may help reduce discoloration by inhibiting tyrosinase, an enzyme that converts tyrosine into melanin (the pigment that colors our skin).
3. Try products containing licorice root extract or mulberry extract. Both licorice root extract and mulberry extract are natural ingredients with some evidence to support their efficacy in reducing pigmentation (see here and here).
4. Use products containing kojic acid or arbutin. These two ingredients can inhibit melanin production and help reduce dark spots and discolorations (see here).
5. Use products containing n
I struggled with sun damage and skin pigmentation for a while, and I’ve tried many different things to improve my complexion. It took a lot of trial and error before I started seeing results. Now that I’m seeing progress with some of the techniques in this post, I wanted to share them with you!
Strategy 1: Use SPF 30 or Higher
It’s important to wear sunscreen every day. The sun can burn your skin even when it’s overcast outside. If you live in a hot area like California, you will definitely want to wear sunscreen year-round.
I used to think that applying SPF 15 was sufficient, but after doing some research I learned that people with darker skin tones tend to have more melanin in their skin. Melanin is what protects our skin from the sun’s harmful rays – but it also makes us more prone to hyperpigmentation (e.g., dark spots). Applying sunscreen daily is necessary for anyone who wants to reduce discoloration on their face or body.
Strategy 2: Eat Food That Contains Zinc
Zinc is an essential mineral found in foods like shellfish, beef liver and oysters. It helps prevent free radical damage caused by UV light exposure which can cause
1. Use a sunscreen every single day.
Sun exposure is the main cause of dark spots, so don’t forget to put on a sunscreen with at least SPF 30 before you leave the house!
The most common cause of pigmentation is sun exposure. Sun damage can lead to the formation of dark spots, freckles and patches, which are all forms of hyperpigmentation.
1.Sunscreen – Wear sunscreen daily to protect your skin from UV rays. If you have darker skin and are worried about looking ashy, try a tinted sunscreen that will blend better with your skin tone.
2.Wear a hat – Use a wide brimmed hat to cover your face when you’re outside for an extended period of time.
3.Stay in the shade – Limit your exposure by staying in the shade whenever possible.
4.Wear sunglasses – They not only look cool but they will prevent premature aging around the eyes brought on by sun exposure such as crow’s feet and wrinkles on the forehead.
5.Cover up – If you are at the beach or going for a long walk, wear long sleeved clothing to cover your skin and prevent sun damage.