The summary provides a general overview of the connection between weather changes and mental health. It highlights the impact of seasonal shifts on both physical and mental well-being. It also suggests a natural remedy for stress and anxiety, namely calming tea blends.

It’s a natural source of antioxidants, which help fight free radicals and protect our cells from damage,” she explains. Gupta further elaborates on the various health benefits of tea, including its ability to improve cognitive function, reduce stress, and boost the immune system. She highlights the presence of polyphenols in tea, which are known to have anti-inflammatory and antioxidant properties.

## Green Tea: The Health and Beauty Elixir

Green tea has emerged as a popular beverage and a staple ingredient in many health and beauty routines. This humble beverage, derived from the Camellia sinensis plant, boasts an impressive array of health and beauty benefits. **A Powerful Antioxidant Defense**

Green tea is renowned for its abundance of antioxidants, particularly polyphenols like catechins, particularly EGCG.